Eye breaks for screen fatigue

Give your eyes a rest in 3–8 minutes

Short exercises ease tension after screen work. Gentle reminders help you take breaks on time.

Programs

3 minutes — for a short break

~3 min · 5 exercises

5 minutes — core movement set

~5 min · 8 exercises

8 minutes — complete eye gymnastics

~8 min · 13 exercises

11 guided techniques: eye movements, diagonal tracking, spirals, palming, and the 20-20-20 rule.

Browser push and email — pick an interval that fits your day.

Streaks and session history sync across your devices.